Mar 24, 2020Fear happensToday I had a major fear spiral. I read something terrifying, when I was tired and hungry, and it overtook me. Here's what I did. I...
Mar 22, 2020For, and against, gratitudeOne thing that’s helping me through this is gratitude. But gratitude has been so weaponized against us, I thought I’d say a little about...
Mar 19, 2020The old world is gone (don't freak out)This has been on my mind a lot lately. The old world is gone. Before you start to freak out, keep in mind: that’s true every day. Every...
Mar 16, 2020Take "predict the future" off your to-do listHumans have a repertoire of responses to threat. We are seeing all of them, from denial to panic. Lots of factors influence how someone...
Mar 15, 2020Prepare to keep calmA little note on the psychology of this. Please take serious precautions. Practice social distancing. Prepare for a long time hunkered...