Fear happens

Today I had a major fear spiral. I read something terrifying, when I was tired and hungry, and it overtook me. Here's what I did. I...

For, and against, gratitude

One thing that’s helping me through this is gratitude. But gratitude has been so weaponized against us, I thought I’d say a little about...

The old world is gone (don't freak out)

This has been on my mind a lot lately. The old world is gone. Before you start to freak out, keep in mind: that’s true every day. Every...

Take "predict the future" off your to-do list

Humans have a repertoire of responses to threat. We are seeing all of them, from denial to panic. Lots of factors influence how someone...

Prepare to keep calm

A little note on the psychology of this. Please take serious precautions. Practice social distancing. Prepare for a long time hunkered...

Alive & Awake