Alive & Awake

1) Make yourself a “When It’s Safe” list of all the things you wish to do, when it’s safe to do them. Focus on the joy and pleasure that...

I haven’t written for a bit on the nervous system/coping stuff I tend to spout off about because — I’ve been numbing! Yay! Seriously....

Today I had a major fear spiral. I read something terrifying, when I was tired and hungry, and it overtook me. Here's what I did. I...

One thing that’s helping me through this is gratitude. But gratitude has been so weaponized against us, I thought I’d say a little about...

This has been on my mind a lot lately. The old world is gone. Before you start to freak out, keep in mind: that’s true every day. Every...

Humans have a repertoire of responses to threat. We are seeing all of them, from denial to panic. Lots of factors influence how someone...