Mar 24, 2020Fear happensToday I had a major fear spiral. I read something terrifying, when I was tired and hungry, and it overtook me. Here's what I did. I...
Mar 22, 2020For, and against, gratitudeOne thing that’s helping me through this is gratitude. But gratitude has been so weaponized against us, I thought I’d say a little about...
Mar 19, 2020The old world is gone (don't freak out)This has been on my mind a lot lately. The old world is gone. Before you start to freak out, keep in mind: that’s true every day. Every...
Mar 16, 2020Take "predict the future" off your to-do listHumans have a repertoire of responses to threat. We are seeing all of them, from denial to panic. Lots of factors influence how someone...