Apr 14, 2020Un-guilt your couchRaise your hand if you’ve ever been crashed on the couch, snacking and Netflixing, having much-needed downtime, but with a constant...
Apr 11, 2020Ground yourself in aweWe live in a universe containing really big things, and really little things. I find it mind-bendingly fascinating to think about galaxy...
Apr 9, 2020The silver lining is usHere I go again. I want to talk about posttraumatic growth. We have the common phrase “what doesn’t kill you makes you stronger.” Which...
Apr 6, 2020Take "cope perfectly" off your to-do listThere's a lot of talk these days about daily routines and coping techniques. Tons and tons of lists floating around about how to cope...
Apr 5, 2020Two thought/writing exercises1) Make yourself a “When It’s Safe” list of all the things you wish to do, when it’s safe to do them. Focus on the joy and pleasure that...
Apr 4, 2020Numbing! Yay!I haven’t written for a bit on the nervous system/coping stuff I tend to spout off about because — I’ve been numbing! Yay! Seriously....