Alive & Awake

The term “collective trauma” has been used a lot lately (including here). Together, we are living through history. All of us are on this...

“I’ve been feeling really unmotivated.” “I can’t seem to accomplish anything.” “I just feel like: what’s the point?” I’ve been hearing...

Raise your hand if you’ve ever been crashed on the couch, snacking and Netflixing, having much-needed downtime, but with a constant...

We live in a universe containing really big things, and really little things. I find it mind-bendingly fascinating to think about galaxy...

Here I go again. I want to talk about posttraumatic growth. We have the common phrase “what doesn’t kill you makes you stronger.” Which...

There's a lot of talk these days about daily routines and coping techniques. Tons and tons of lists floating around about how to cope...